Simple, Very Easy Beginner Meditation - Practice and Give Feedback

Simple, Very Easy Beginner Meditation - Practice and Give Feedback

Hello again!

How have you been?

Today I thought I'd share with you some beginning information about meditation.  A lot of people assume meditating is hard but I feel the hardest part is getting over the idea that it is hard so that you can just experience it for yourself.

The key to meditating is to let go all your preconceived ideas of what meditation may be.  Meditation is about your own personal experience and developing awareness of yourself and all Life within and without you.

So to start off, just focus on becoming accustomed to breathing more deeply and keeping your awareness on your breath for two, then five, then ten minutes at a time.

Starting there is non-stressful, gets you more fully in touch with your body and breath and helps you tune into the rhythm of your life breath.

Try it today if you have time or tomorrow and let me know how this very simple beginner meditation practice goes for you.

Bless you, enjoy and talk to you soon.


Angela

Simple, Very Easy Beginner Meditation - Practice and Give Feedback